Jk Tifa

Unshackled: Rewire Your Mind in 30 Days (eBook, ePUB)

• Format: ePub

Produktbeschreibung

• Feel like your brain is stuck on a loop?** You know the script: *"What if I fail?" "They'll judge me." "I'm not enough."* You're exhausted from overthinking, people-pleasing, and chasing a version of "success" that leaves you empty. You want to create, lead, or connect fearlessly-but your own mind keeps slamming the brakes.
• Here's the truth: **your brain isn't broken**. It's wired for survival, not satisfaction. But neuroscience proves you can *re*wire it.
• *Unshackled* is your 30-day escape plan from self-sabotage. Written by someone who's been trapped in the same cycles (and fought their way out), this book ditches vague affirmations for **daily, bite-sized challenges** that rebuild your mind from the ground up: - **Silence your inner critic** using a simple "trigger tracker" (Day 1). - **Hack your amygdala** to stay calm under pressure (Day 8). - **Spark creativity** by thinking like a chef, firefly, or Jenga tower (Day 15). - **Build unshakable confidence** with a 2-minute "power pose" (Day 22).
• **This is for you if:** - You're tired of anxiety calling the shots. - You crave creativity but feel stuck in "perfect or bust" mode. - You want confidence that feels quiet and steady-not like a performance.
• **Not a quick fix. Not magic.** Just science, relatable stories, and tools that work when life gets messy. By Day 30, you'll still have bad days-but you'll know exactly how to *rewire them*.
• **Your brain built the cage. Now it's time to hand it the key.**
• **Why This Works: - **Relatable voice:** Feels like a conversation with a trusted mentor who's "been there." - **Clear stakes:** Addresses the reader's pain points (overthinking, burnout) upfront. - **Tangible outcomes:** Specific examples of daily challenges show *how* change happens. - **Empowering tone:** Focuses on agency ("you can rewire") rather than shame. - **Subtle humor:** Phrases like "think like a Jenga tower" add warmth without undermining the message.

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Produktdetails

• Verlag: Jk tifa
• Erscheinungstermin: 27. Februar 2025
• Englisch
• ISBN-13: 9798230308072
• Artikelnr.: 73551438