Chittaranjan Rath

Weight Management Mastery: Build Healthy for Lasting Results (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover a practical and supportive approach to building lasting healthy habits.

Weight Management Made Easy gives you simple strategies for eating well, staying active, and feeling your best without extreme diets or unrealistic routines.

Inside you'll find:

• Tips for mindful eating and portion control
• Daily habits that keep you energized and balanced
• Easy-to-follow meal planning strategies
• Fitness hacks to stay active at any age
• Guidance on hydration, motivation, and self-discipline

This e-book is your everyday companion to healthier living. Whether you want to lose weight, feel more energetic, or simply build better routines, these small steps lead to big results.

✨ Bonus Resource Inside: Enjoy free access to your personal Weight Management GPT Assistant a smart AI companion to answer your questions, share practical tips, and support your wellness journey anytime.

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Produktdetails

• Verlag: chittaranjan rath
• Erscheinungstermin: 3. Oktober 2025
• Englisch
• ISBN-13: 9798231063413
• Artikelnr.: 75591374

Autorenporträt

Chittaranjan Roth is passionate about healthy living and wellness education. His work focuses on practical strategies for nutrition, weight management, and simple fitness habits that anyone can apply in daily life. Through his books, he aims to help readers achieve balance, energy, and confidence, without relying on extreme diets or unrealistic routines.

✨ Bonus Resource: Each reader receives 6 months of free access to the Weight Management GPT Assistant a smart guide designed to answer your questions, suggest tips, and support your wellness journey anytime. After the free access, you can continue with flexible subscription options.