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Who Am I Without the Trauma? is a raw, reflective, and trauma-informed mental health companion written for anyone who has ever felt lost in survival mode. Blending clinical insight with personal experience, Josiah Cornell offers a compassionate guide to navigating the invisible wounds of depression, anxiety, ADHD, CPTSD, and emotional burnout.
This book doesn't pretend healing is linear. Instead, it gently walks beside the reader, chapter by chapter, helping them unlearn shame, rediscover self-worth, and reconnect with the parts of themselves buried beneath trauma. With grounding tools, heartfelt reflection prompts, and honest storytelling, this book invites you to stop merely survivingand begin reclaiming your life.
It's not about becoming someone new. It's about coming home to who you were all along.
This book doesn't pretend healing is linear. Instead, it gently walks beside the reader, chapter by chapter, helping them unlearn shame, rediscover self-worth, and reconnect with the parts of themselves buried beneath trauma. With grounding tools, heartfelt reflection prompts, and honest storytelling, this book invites you to stop merely survivingand begin reclaiming your life.
It's not about becoming someone new. It's about coming home to who you were all along.
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