This book explores five essential Buddhist teachings through the lens of contemporary challenges: understanding suffering's nature, cultivating present-moment awareness amid digital distraction, releasing rigid self-concepts that create anxiety, developing revolutionary compassion, and finding balance in a culture of extremes.
No belief system required. No cultural conversion needed. Just clear psychological insights validated by modern neuroscience, practical exercises for daily life, and wisdom that addresses the root causes of dissatisfaction rather than managing symptoms.
Ancient maps for navigating modern terrain. Direct experience over dogma. Transformation through understanding how your mind actually works.
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