George F. Tohme

Winning with Diabetes and Pre-Diabetes: Physical Activity to Speed Up & Maintain Weight Loss - ACTION STEP 4, Part 3 (Winning with Diabetes and Pre-Diabetes: Essential 5 Action Steps to transform your health and Life, #6) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

BONUS: FREE Diabetes Health Planner Inside!

This book is ACTION STEP 4, Part 3 from the comprehensive 5 Action Steps series Winning with Diabetes and Pre-Diabetes: Essential 5 Action Steps to transform your health and Life guide by Pharmacist George F. Tohme.

• Action Step 4, Part 3: Engaging in regular physical activity choices step by step.

Unlock the power of movement for diabetes control and sustained weight loss. This guide provides the latest ADA and AHA activity guidelines, a detailed 7-day workout plan, and practical tips to become more active at work and home. Learn powerful strategies like interval training, find exercises for neuropathic pain or wheelchair users, and overcome common barriers to build a lasting active lifestyle.

Authored by a seasoned pharmacist. These 5 essential Action Steps are unpacked across 7 focused guides for blood sugar control and type 2 diabetes reversal. This step-by-step approach makes diabetes self-care easy to understand and immediately actionable.

What's in ACTION STEP 4, Part 3:

• Discover the miraculous benefits of physical activity for diabetes and weight loss.
• Overcome common excuses for a sedentary lifestyle.
• Get the official 2024 American Diabetes Association (ADA) and American Heart Association (AHA) physical activity recommendations.
• Follow a detailed 7-day workout plan that includes resistance, endurance, and stretching.
• Learn how to makeover a sedentary lifestyle with tips for increasing daily activity at work, home, and while shopping.
• Understand the crucial role of walking and how to progressively increase your activity.
• Use interval movement cycles as a powerful weight loss booster.
• Find specialized tips for staying active with physical challenges, leg neuropathic pain, or from a wheelchair.
• Get quick tips for immediate weight loss and solutions for troubleshooting stalled progress.

Don't leave your health to chance thinking that you can win with diabetes if you don't understand what is going into your body and the potential benefits and consequences those medications have on your health and life.

All action steps are equally important for you to regain control and expect a natural lifespan free of complications and you will need all 7 digital products to win and enjoy great health with this complete diabetic health guide based on expert pharmacist diabetes advice.

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Produktdetails

• Verlag: GEORGE F. TOHME
• Erscheinungstermin: 4. November 2025
• Englisch
• ISBN-13: 9798231999880
• Artikelnr.: 75811940

Autorenporträt

George F Tohme, pharmacist, graduated from the university of Pittsburgh, PA and currently practicing pharmacy in Arizona.

Certified in Diabetes Management, Cholesterol Management, Smoking Cessation, Vaccination, Nutrition Guidance and Personal Training

After completing my pharmacy degree in Pittsburgh, Pennsylvania, and after years of being engaged in targeted specializations in preventable and lifestyle-related chronic diseases such as diabetes, high blood pressure, high cholesterol, and obesity, my persistence paid off and led me to the answer. The answer lies in making favorable lifestyle choices. Small steps beget precious great health and that's what you will discover with these simple but crucial 5 Actions steps which is to make one small step at a time. Had I not lost that weight initially and later maintained that loss by making favorable and balanced lifestyle choices, as I describe in this guide, I would have become much more obese, would have very likely ended up with diabetes.

Those 5 Action Steps address all those various factors step by step and provide you with the tools you need to bring all aspects of your condition under control in order to avoid those complications and enjoy a balanced and a healthy life. It is mistakenly believed by some people that diabetes complications are inevitable and that they must be deprived of certain foods. So, they go on spree ok making unhealthy choices and consequently succumb to those complications. Nothing is further from the truth and no food is off limits as long as you make balanced choices. That's exactly what is covered in those 5 Action Steps in a very simplified and clear way.

During my more than three decades of pharmacy career I have met people in their eighties or nineties in great shape and have had diabetes for more than 30 or 40 years with no complications. Alternatively, I have encountered people in their 30s and 40s who have had diabetes for only few years and were suffering from numerous complications already. I truly wish that as you implement those Action Steps to become one of those older and healthy people.