Over the last century society has changed rapidly. The old advice doesn't work, conventional wisdom is lacking, the status quo is flawed and an increasing number of people are waking up to this fact. They are beginning to question how they approach life, with it no longer being enough to just work hard and play hard, blindly taking on more and more, with stress levels increasing in turn. A more sophisticated, intelligent approach is required for getting things done without all the added burdens of stress, lack of time and lack of focus. I call this philosophy Work Smart, Play Smart, and in this book I've collated five key principles for achieving stress-free living while surviving and thriving in the modern world.
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