Gala Wolf

Writing to Remember¿ : How Journaling After 40 Can Boost Memory, Reduce Stress, and Reconnect You with Yourself (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Have you ever walked into a room and forgotten why? Struggled to recall a name on the tip of your tongue? Or felt overwhelmed by emotions without knowing the cause? After 40, many of us notice subtle changes: memory lapses, mental haze, and deeper reflections on purpose, identity, and balance. Writing to Remember offers a warm, personal solution: the transformative power of handwriting. In this insightful book, the author reveals how putting pen to paper-through letters, lists, memories, or dreams-can:

• Enhance memory and sharpen mental clarity,
• Ease anxiety and emotional overwhelm,
• Boost self-awareness and focus,
• Deepen connections through genuine expression,
• Reignite creativity and inner peace.

Blending scientific insights, heartfelt stories, and practical exercises, this book isn't about productivity-it's an invitation. An invitation to pause, pick up a pen, and rediscover yourself. Whether you're returning to journaling after a long break or starting fresh, this guide meets you with compassion, wisdom, and encouragement. Perfection isn't required. All you need is the courage to begin

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Produktdetails

• Verlag: Gala Wolf
• Erscheinungstermin: 26. Juli 2025
• Englisch
• ISBN-13: 9798230076650
• Artikelnr.: 75007742