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The Communication Skills Book
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A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT
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Making Your Relationship Work
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Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
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Simple, Innovative Techniques for Managing Anger
8. November 2000
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Quick Tools for Extreme, Uncertain Times
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Taking Control of Your Moods and Your Life
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