Caleb Jude Packham is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all - particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness. www.wellnesswarrior.yoga Instagram: @calebjudepackham Jarod Chapman is a health and wellbeing expert, and co-founder of Wellness Warrior. He is the former personal wellness coach to Tina Turner and media ambassador to the UK's bestselling magazines and has regularly appeared on UK and European radio. Instagram: @jarod.chapman
Introduction
Breath Practices
The Asanas
The Vinyasas
Spirituality
Meditations
Heart-Centred Living
The Sequences
Glossary
Anatomy
About the Authors
Acknowledgements
