Claire Michalski

The ADHD Reset

Shift Your Mindset. Find Clarity. Unlock Your Magic.

• Broschiertes Buch

Produktbeschreibung

The ADHD Reset offers insights and interactive practices to transform living with ADHD from limiting to liberating.

Produktdetails

• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 208
• Erscheinungstermin: 26. August 2025
• Englisch
• Abmessung: 229mm x 170mm x 15mm
• Gewicht: 550g
• ISBN-13: 9780760391273
• ISBN-10: 0760391270
• Artikelnr.: 70343053

Autorenporträt

Claire Michalski is the founder ofModern Hippie Mindset. She is an ADHD coach, businesswoman, public speaker, and author and is passionate about helping individuals with ADHD live more holistic, purpose-driven lives. After years of navigating her own ADHD challenges, Claire embraced it as a unique gift, creating a coaching methodology that blends scientific insights with holistic wellness practices. With a background in techniques like neuro-linguistic programming (NLP), hypnotherapy, and motivational coaching, she empowers her clients to reframe their ADHD experience and unlock their full potential. Claire shares coaching content online, offering wellness advice and practical ADHD management tips via her social platforms that reach millions worldwide. Alongside her coaching and content creation, she has founded and worked with good cause businesses and charities, furthering her mission of equality and positive impact.  With a background in event management, she is creating The ADHD Reset retreats; immersive wellness experiences aimed at helping attendees reset and refocus in a supportive environment. Through her courses, public speaking, one-on-one coaching, and community-driven initiatives, Claire helps others live focused, stress-free, and fulfilling lives rooted in personal growth and purpose. The ADHD Reset is her first book, based on the teachings she has successfully practiced with her clients.

Inhaltsangabe

1 Your Past 
CHAPTER 1 The Big Question: Do I Have ADHD?!
CHAPTER 2 Listen to Your Intuition: Why You Need to Ask “Why?”
CHAPTER 3 ADHD Masking and Mirroring: How You Have Been Coping So Far
CHAPTER 4 How Shadow Work Can Help You: Unmask Yourself and Reveal Your
Magic!
CHAPTER 5 Rewrite Your Story: See the Glass as Half Full, Not Half Empty
CHAPTER 6 Battle of the Beliefs: Letting Go of Limits and the Lies You Tell
Yourself
Your Present
CHAPTER 7 Tell Yourself Better Lies: Becoming Who You Want to Be
CHAPTER 8 Become Your Own Best Friend: Healing Your Relationship with Self
CHAPTER 9 How to Reparent Yourself: Learning to Love Who You Truly Are
CHAPTER 10 Comfort in the Chaos: Ditching Negative Brain Stimulation
CHAPTER 11 Emotional Dysregulation: Understanding Your Ups and Downs
Your Future
CHAPTER 12 Emotional Regulation: The Four-Step Self-Soothing System
CHAPTER 13 The Dopamine Chase: Seeking Happiness Healthily
CHAPTER 14 Navigating Relationships with ADHD: Tools to Connect One-on-One
CHAPTER 15 Making Life Easier: Managing the Once Unmanageable
CHAPTER 16 Take Control: Build Better Habits to Achieve Your Goals
CHAPTER 17 Manifesting Mindset: Believe It to Achieve It!
CHAPTER 18 You Got This!: Preparing for Your Life
Beyond These Pages
ACKNOWLEGMENTS 
ABOUT THE AUTHOR 
INDEX