Our brains are the key ingredient in how we feel on a daily basis. Learn how to nourish and care for yours with Heads Up.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
After years of working as a GP and a personal diagnosis of Multiple Sclerosis, Clara Doran was inspired to look into the complicated world of brains to see how she could help others. Having seen firsthand how much we can do to look after our brains today and ease the symptoms of aging tomorrow Clara founded ‘Noggin: The Brain People’ with a desire to educate others and provide solutions for everyday brain care.
Inhaltsangabe
Introduction Lesson 1 Stop, Look, Listen The real self care Lesson 2 Nap, Rest, Sleep The most important thing you will do today Lesson 3 Cook, Feed, Nourish What happens when you put diesel in a petrol car Lesson 4 Write, Sing, Draw It doesn’t have to be a masterpiece Lesson 5 Quit, Run, Hide Why your body knows when you ignore this feeling Lesson 6 You, Me, Them Who you surround yourself with matters Lesson 7 Walk, Move, Stretch Movement is medicine Lesson 8 Tick, Tock, Boom How to outsmart your hormones Lesson 9 Laugh, Giggle, Play When did you last have fun? Lesson 10 Feel, Cry, Frown Name that feeling Lesson 11 Sad, Bad, Survival Does it get worse than this? Lesson 12 Rest in Peace What matters in the end Lesson 13 Time, Purpose, Intention Over to you
Introduction Lesson 1 Stop, Look, Listen The real self care Lesson 2 Nap, Rest, Sleep The most important thing you will do today Lesson 3 Cook, Feed, Nourish What happens when you put diesel in a petrol car Lesson 4 Write, Sing, Draw It doesn’t have to be a masterpiece Lesson 5 Quit, Run, Hide Why your body knows when you ignore this feeling Lesson 6 You, Me, Them Who you surround yourself with matters Lesson 7 Walk, Move, Stretch Movement is medicine Lesson 8 Tick, Tock, Boom How to outsmart your hormones Lesson 9 Laugh, Giggle, Play When did you last have fun? Lesson 10 Feel, Cry, Frown Name that feeling Lesson 11 Sad, Bad, Survival Does it get worse than this? Lesson 12 Rest in Peace What matters in the end Lesson 13 Time, Purpose, Intention Over to you
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