Amy Lanou, Michael Castleman
	
		
	Building Bone Vitality
A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs
Amy Lanou, Michael Castleman
Building Bone Vitality
A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs
- Broschiertes Buch
- Merkliste
- Auf die Merkliste
- Bewerten Bewerten
- Teilen
- Produkt teilen
- Produkterinnerung
- Produkterinnerung
A compelling new book on bone health that debunks the conventional wisdom about calcium and dairy
Andere Kunden interessierten sich auch für
![Yoga and Scoliosis Yoga and Scoliosis]() Marcia MonroeYoga and Scoliosis25,99 € Marcia MonroeYoga and Scoliosis25,99 €
![Ayurveda for Women: A Guide to Vitality and Health Ayurveda for Women: A Guide to Vitality and Health]() Robert SvobodaAyurveda for Women: A Guide to Vitality and Health13,99 € Robert SvobodaAyurveda for Women: A Guide to Vitality and Health13,99 €
![Preventing and Reversing Osteoporosis Preventing and Reversing Osteoporosis]() Alan GabyPreventing and Reversing Osteoporosis21,99 € Alan GabyPreventing and Reversing Osteoporosis21,99 €
![The New Arthritis Cure The New Arthritis Cure]() Fife, Dr Bruce, NDThe New Arthritis Cure16,99 € Fife, Dr Bruce, NDThe New Arthritis Cure16,99 €
![Healthy at 100 Healthy at 100]() John RobbinsHealthy at 10017,99 € John RobbinsHealthy at 10017,99 €
![Quantum Body Quantum Body]() Chopra, Deepak, M.D.Quantum Body11,99 € Chopra, Deepak, M.D.Quantum Body11,99 €
![CHI Kung for Women's Health and Sexual Vitality CHI Kung for Women's Health and Sexual Vitality]() Mantak ChiaCHI Kung for Women's Health and Sexual Vitality13,99 € Mantak ChiaCHI Kung for Women's Health and Sexual Vitality13,99 €
- 				
- 				
- 				
					
					A compelling new book on bone health that debunks the conventional wisdom about calcium and dairy				
				Produktdetails
					- Produktdetails
- Verlag: McGraw-Hill Education - Europe
- Seitenzahl: 258
- Erscheinungstermin: 22. Mai 2009
- Englisch
- Abmessung: 229mm x 152mm x 14mm
- Gewicht: 382g
- ISBN-13: 9780071600194
- ISBN-10: 0071600191
- Artikelnr.: 25930734
- Herstellerkennzeichnung
- Libri GmbH
- Europaallee 1
- 36244 Bad Hersfeld
- gpsr@libri.de
- Verlag: McGraw-Hill Education - Europe
- Seitenzahl: 258
- Erscheinungstermin: 22. Mai 2009
- Englisch
- Abmessung: 229mm x 152mm x 14mm
- Gewicht: 382g
- ISBN-13: 9780071600194
- ISBN-10: 0071600191
- Artikelnr.: 25930734
- Herstellerkennzeichnung
- Libri GmbH
- Europaallee 1
- 36244 Bad Hersfeld
- gpsr@libri.de
Amy Joy Lanou, Ph.D., is an assistant professor of health and wellness at the University of North Carolina. She is the author of Healthy Eating for Life for Children and has appeared in Time and Newsweek and on National Public Radio. Michael Castleman has been called "one of nation's top health writers" by Library Journal. He is the author of more than a dozen books, including The Healing Herbs and Before You Call the Doctor, and his science journalism has been nominated twice for the National Magazine Awards.
	Part 1: Why Can't We Make Bone Loss Go Away?
Chapter 1 Calcium Is No Cure
Chapter 2 Not All Research Is Equal
Chapter 3 What a Closer Look Reveals about Milk, Calcium Supplements, and
Vitamin D
Part 2: The Bone Vitality Cure: Low-Acid Eating and Daily Walking
Chapter 4 The Key to Building Strong Bones and Preventing Fractures: The
Acid/Alkaline Balance
Chapter 5 If Calcium Is the Bricks, Where's the Mortar We Need for Strong
Bones?
Chapter 6 Why a 40-Year-old "New" Theory Has Been So Long in Coming
Chapter 7 Evolving Toward Low-Acid Eating--Painlessly
Chapter 8 Simple, Delicious Low-Acid Recipes
Chapter 9 Walking Your Way to Stronger Bones
Chapter 10 Should You Take Osteoporosis Drugs Instead?
Part 3: Other Risk Factors for Osteoporosis and What You Can Do About Them
Chapter 11 Diabetes, Frailty, and Fractures
Chapter 12 Risk Factors for Fractures? Salt, Caffeine, Alcohol, Smoking,
Depression, and Several Prescription Drugs
Afterword: Save Your Bones and Save the Planet
	Chapter 1 Calcium Is No Cure
Chapter 2 Not All Research Is Equal
Chapter 3 What a Closer Look Reveals about Milk, Calcium Supplements, and
Vitamin D
Part 2: The Bone Vitality Cure: Low-Acid Eating and Daily Walking
Chapter 4 The Key to Building Strong Bones and Preventing Fractures: The
Acid/Alkaline Balance
Chapter 5 If Calcium Is the Bricks, Where's the Mortar We Need for Strong
Bones?
Chapter 6 Why a 40-Year-old "New" Theory Has Been So Long in Coming
Chapter 7 Evolving Toward Low-Acid Eating--Painlessly
Chapter 8 Simple, Delicious Low-Acid Recipes
Chapter 9 Walking Your Way to Stronger Bones
Chapter 10 Should You Take Osteoporosis Drugs Instead?
Part 3: Other Risk Factors for Osteoporosis and What You Can Do About Them
Chapter 11 Diabetes, Frailty, and Fractures
Chapter 12 Risk Factors for Fractures? Salt, Caffeine, Alcohol, Smoking,
Depression, and Several Prescription Drugs
Afterword: Save Your Bones and Save the Planet
Part 1: Why Can't We Make Bone Loss Go Away?
Chapter 1 Calcium Is No Cure
Chapter 2 Not All Research Is Equal
Chapter 3 What a Closer Look Reveals about Milk, Calcium Supplements, and
Vitamin D
Part 2: The Bone Vitality Cure: Low-Acid Eating and Daily Walking
Chapter 4 The Key to Building Strong Bones and Preventing Fractures: The
Acid/Alkaline Balance
Chapter 5 If Calcium Is the Bricks, Where's the Mortar We Need for Strong
Bones?
Chapter 6 Why a 40-Year-old "New" Theory Has Been So Long in Coming
Chapter 7 Evolving Toward Low-Acid Eating--Painlessly
Chapter 8 Simple, Delicious Low-Acid Recipes
Chapter 9 Walking Your Way to Stronger Bones
Chapter 10 Should You Take Osteoporosis Drugs Instead?
Part 3: Other Risk Factors for Osteoporosis and What You Can Do About Them
Chapter 11 Diabetes, Frailty, and Fractures
Chapter 12 Risk Factors for Fractures? Salt, Caffeine, Alcohol, Smoking,
Depression, and Several Prescription Drugs
Afterword: Save Your Bones and Save the Planet
				Chapter 1 Calcium Is No Cure
Chapter 2 Not All Research Is Equal
Chapter 3 What a Closer Look Reveals about Milk, Calcium Supplements, and
Vitamin D
Part 2: The Bone Vitality Cure: Low-Acid Eating and Daily Walking
Chapter 4 The Key to Building Strong Bones and Preventing Fractures: The
Acid/Alkaline Balance
Chapter 5 If Calcium Is the Bricks, Where's the Mortar We Need for Strong
Bones?
Chapter 6 Why a 40-Year-old "New" Theory Has Been So Long in Coming
Chapter 7 Evolving Toward Low-Acid Eating--Painlessly
Chapter 8 Simple, Delicious Low-Acid Recipes
Chapter 9 Walking Your Way to Stronger Bones
Chapter 10 Should You Take Osteoporosis Drugs Instead?
Part 3: Other Risk Factors for Osteoporosis and What You Can Do About Them
Chapter 11 Diabetes, Frailty, and Fractures
Chapter 12 Risk Factors for Fractures? Salt, Caffeine, Alcohol, Smoking,
Depression, and Several Prescription Drugs
Afterword: Save Your Bones and Save the Planet







