This book is not just for professional cyclists who look to improve their performance on the bicycle. The bicycle is also used in a variety of activities by enthusiasts in commuting; club riding and long-distance solo adventures. By gaining a deeper understanding of the human factors and physiology, cyclists can self-coach to improve their cycling with improved comfort and speed. However, it is often the perception of the cycling enthusiast that the latest frame and component technology play a significant role in rider performance. While this may be true for the professional rider it is because they are biomechanically fitted to their machine.
Hence, the purpose of this book is to look beyond the tradition and myth of bicycle setup to help the motivated everyday rider gain a practical understating of the factors that influence their performance. This can be achieved in combination with web-based application tools. If the reader wishes to go further, the book demonstrates a method to build their own power dynamometer to gain an objective measure of their forces (kinetics) of motion. Essentially, by gaining knowledge of cycling biomechanics and measuring and evaluate their own performance, the reader may become their own coach.
				
				
				
			Hence, the purpose of this book is to look beyond the tradition and myth of bicycle setup to help the motivated everyday rider gain a practical understating of the factors that influence their performance. This can be achieved in combination with web-based application tools. If the reader wishes to go further, the book demonstrates a method to build their own power dynamometer to gain an objective measure of their forces (kinetics) of motion. Essentially, by gaining knowledge of cycling biomechanics and measuring and evaluate their own performance, the reader may become their own coach.
The book, written by Anthony Crimin and Anthony McGarry two scholars from the United Kingdom, explains how to go beyond the basic bicycle setup. The authors intend to help people at all levels from professionals to commuters ... . The book is loaded with charts, graphs and equations ... . if you love technical reading, take racing seriously, or are willing to work to get a little more speed or energy efficiency, you might find the volume helpful. (Charles Pekow, Cycling West, cyclingwest.com, May 8, 2025)







