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This work assesses the overall physical fitness levels of medical students, analysing various health and performance parameters. It aims to identify strengths, weaknesses, and lifestyle influences on their fitness, highlighting the importance of maintaining optimal health for future medical professionals.Fitness assessment in medical students involves measuring anthropometry (height, weight, BMI, waist), body composition, cardiorespiratory fitness (Cooper run, shuttle run, step test, or VO2max), muscular strength and endurance (handgrip, 1RM, push-ups, sit-ups), flexibility (sit-and-reach),…mehr

Produktbeschreibung
This work assesses the overall physical fitness levels of medical students, analysing various health and performance parameters. It aims to identify strengths, weaknesses, and lifestyle influences on their fitness, highlighting the importance of maintaining optimal health for future medical professionals.Fitness assessment in medical students involves measuring anthropometry (height, weight, BMI, waist), body composition, cardiorespiratory fitness (Cooper run, shuttle run, step test, or VO2max), muscular strength and endurance (handgrip, 1RM, push-ups, sit-ups), flexibility (sit-and-reach), and power or agility (vertical jump, sprints). Balance tests and activity questionnair.
Autorenporträt
Dr. Hitendra Gupta - Associate Professor, Department of Physiology, MD (Physiology), PG Diploma in Sports Medicine. Dr. Hitendra Gupta has clinician specialization in exercise physiology, fitness assessment, sports medicine, and nutrition. With expertise in both research and practical applications, he focuses on advancing health and performance.