Abraham Sterling

From Loss to Light: A Complete Journey Through Grief Recovery (eBook, ePUB)

• Format: ePub

Produktbeschreibung

From Loss to Light: A Complete Journey Through Grief Recovery

When loss shatters your world, you need more than sympathy-you need a path forward. From Loss to Light is a compassionate grief recovery guide that meets you where you are, offering evidence-based strategies, practical prompts, and genuine hope for healing.

Unlike books that promise quick fixes or rely on outdated "stages," this guide honors grief as a journey of integration-not elimination. Drawing on both research and lived experience, it provides tools to help you carry your grief with dignity while rebuilding meaning, identity, and connection.

Inside, you'll discover:

• Practical tools: Over 50 prompts, exercises, and reflections to guide your healing.
• Specialized support: Insight on workplace grief, holidays, anniversaries, pet loss, and more.
• Identity & relationships: Steps to rebuild purpose and nurture supportive connections.
• Resources: Crisis helplines, counselor guidance, and journaling prompts for ongoing support.

Whether you're in the raw early days of loss or years into your journey, this handbook offers clarity, compassion, and direction. It doesn't promise to erase your pain-but it will help you find strength, honor your love, and discover that healing is possible.

Your grief matters. Your healing matters. You don't have to walk this path alone.

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Produktdetails

• Verlag: DotFak Group LLC
• Erscheinungstermin: 19. September 2025
• Englisch
• ISBN-13: 9798232456122
• Artikelnr.: 75491799

Autorenporträt

About the Author

Abraham Sterling is a mindfulness educator, speaker, and advocate for personal transformation. With a passion for blending ancient practices with modern science, Abraham has dedicated his career to helping individuals unlock their potential, overcome life's challenges, and cultivate a deeper sense of joy and connection.

Drawing on years of study in mindfulness-based stress reduction (MBSR), neuroscience, and emotional resilience, Abraham's work bridges the gap between practical tools and profound insights. His compassionate and relatable approach inspires readers to embrace mindful living, foster meaningful relationships, and build a life rooted in purpose and presence.

When he's not writing or leading workshops, Abraham enjoys hiking, meditating by the ocean, and exploring the simple beauty of everyday moments. **The Path to Wholeness: Mindful Transformation for Enhancing Happiness, Relationships, and Mental Health** is his most personal work to date, a heartfelt guide to finding balance and fulfillment in today's fast-paced world.