Fit to Be Well - Thygerson, Alton L.; Thygerson, Steven M.; Thygerson, Justin S
95,99 €
inkl. MwSt.
Versandkostenfrei*
Versandfertig in über 4 Wochen
payback
48 °P sammeln
  • Broschiertes Buch

Fit to Be Well, Sixth Edition takes a behavior-change approach to communicating healthy diet and exercise habits while deploying both a workbook and pedagogical features that teach students how to become smart consumers of health news.It provides students with the tools they need to reach the goal of good health and fitness - regardless of their age or physical condition - by delving into exercise, proper nutrition, and stress management. The content in Fit to Be Well is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Fit to Be Well, Sixth Edition takes a behavior-change approach to communicating healthy diet and exercise habits while deploying both a workbook and pedagogical features that teach students how to become smart consumers of health news.It provides students with the tools they need to reach the goal of good health and fitness - regardless of their age or physical condition - by delving into exercise, proper nutrition, and stress management. The content in Fit to Be Well is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules. Every new print copy includes Navigate Advantage Access which unlocks an eBook, Lab Manual, Flashcards, and additional learning resources.
Autorenporträt
Dr. Alton L.Thygerson was born and raised in Texas where as a high school senior he won the Texas State 100-yard and 220-yard dashes. He attended BYU on an athletic scholarship and was a conference champ in the 100-yard dash. As of 2006 he has taught a total of 43 years: BYU, Chabot College (CA), and Cambell Union High School Disctrict (CA). His five sons have all gone into a health or safety related field. He has authored over 40 books for various organizations such as--the American Academy of Orthopaedic Surgeons (AAOS), American College of Emergency Physicians (ACEP), National Safety Council, Wilderness Medical Society, American Heart Association, and the American Academy of Pediatrics. Dr. Thygerson has also authored 1,200 Deseret News weekly articles.