Eno Oluwole

Healthy Eating and Lifestyle Choices for Type 2 Diabetes (eBook, ePUB)

A Practical Guide to Managing Blood Sugar, Improving Energy, and Living Well

• Format: ePub

Produktbeschreibung

Healthy Eating and Lifestyle Choices for Type 2 Diabetes: A Practical Guide to Managing Blood Sugar, Improving Energy, and Living Well is an educational and informational guide for anyone living with, at risk of, or wanting to prevent type 2 diabetes. Combining evidence-based guidance with practical, real-world strategies in nutrition, physical activity, stress management, goal setting, and more, this book offers a holistic approach to support long-term health and overall well-being. Inside the pages, you'll discover:

• • How to build meals that keep blood sugar steady without feeling deprived
  • Simple ways to make physical activity part of your daily routine
  • How stress and sleep affect blood sugar-and what you can do about it
  • Why working with your healthcare team can make all the difference
  • Real-life strategies for staying motivated, even when life gets busy or challenging
  • And more
  
  
  Type 2 diabetes does not define you. With the correct information, practical tools, support, and mindset, you can take control of your health to prevent, manage, and even put type 2 diabetes into remission.
  
  

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  Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Eno Oluwole
• Seitenzahl: 112
• Erscheinungstermin: 21. November 2025
• Englisch
• ISBN-13: 9781738533022
• Artikelnr.: 75942162