The Menopause Unicorn - Stegeman, Kim
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If you're feeling off, overwhelmed, or like your body has suddenly gone rogue, you're not broken-you're in menopause. And you're definitely not alone. The Menopause Unicorn is part sweaty pep talk, part science-backed strategy guide, and part no-BS companion for the wild ride of perimenopause and menopause. Written by Kim Stegeman, founder of Rose City Rollers-the world's largest roller derby league-this empowering, humorous, and practical book helps women thrive during hormonal changes. Inside, you'll learn how to: ¿ Decode your weirdest symptoms and take back control ¿ Build a dream team of…mehr

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Produktbeschreibung
If you're feeling off, overwhelmed, or like your body has suddenly gone rogue, you're not broken-you're in menopause. And you're definitely not alone. The Menopause Unicorn is part sweaty pep talk, part science-backed strategy guide, and part no-BS companion for the wild ride of perimenopause and menopause. Written by Kim Stegeman, founder of Rose City Rollers-the world's largest roller derby league-this empowering, humorous, and practical book helps women thrive during hormonal changes. Inside, you'll learn how to: ¿ Decode your weirdest symptoms and take back control ¿ Build a dream team of providers who actually get it ¿ Combine HRT, herbs, movement, food, and therapy for real results ¿ Reclaim your sleep, your sex life, your strength, and your spark This is a power tool, not a textbook-bursting with resources, real talk, and chapter reviews packed with Hot Tips, action items, and recommendations spotlighting other badass menopause voices. Whether you're deep in the fog, navigating perimenopause symptoms, or just starting to feel the heat, The Menopause Unicorn will help you feel strong, clear, and fully yourself again. Perfect for women seeking natural remedies, hormone replacement therapy guidance, and holistic menopause solutions with humor and heart. Let's talk about menopause. All of it.