From Anxiety to Awakening - Rubin, Jake Yanitz
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What if everything you've been told about anxiety... is wrong? Spoiler alert: It is. You've tried the techniques. You've journaled, breathed deeply, made gratitude lists, maybe even taken the meds. And yet, the anxiety still lingers - a constant hum beneath the surface of your life. This book doesn't offer more to do. It offers something radical: a way to see. From Anxiety to Awakening is not your typical self-help book. There are no checklists. No exercises. No gimmicks. Just 11 life-altering insights that will shift your understanding of anxiety at the deepest level - and awaken you to the…mehr

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What if everything you've been told about anxiety... is wrong? Spoiler alert: It is. You've tried the techniques. You've journaled, breathed deeply, made gratitude lists, maybe even taken the meds. And yet, the anxiety still lingers - a constant hum beneath the surface of your life. This book doesn't offer more to do. It offers something radical: a way to see. From Anxiety to Awakening is not your typical self-help book. There are no checklists. No exercises. No gimmicks. Just 11 life-altering insights that will shift your understanding of anxiety at the deepest level - and awaken you to the truth of who you really are. Through these 11 insights, you'll discover how to: ¿ Dissolve fear at its root - not by resisting it, but by seeing through the illusion that creates it. ¿ Escape the anxious mind loop - not through control, but through awareness. ¿ Experience peace right now - without fixing, achieving, or becoming anything other than yourself. ¿ Transform your relationship with anxiety - so it no longer defines you, but frees you. This book speaks to the part of you that knows there's more - the deeper intelligence within that's been waiting to wake up.