Judy Dang

Perfect Enough (eBook, ePUB)

A Guide for Asian American Women on Letting Go of Perfectionism

• Format: ePub

Produktbeschreibung

In her groundbreaking book, Perfect Enough, Judy Dang offers tools for letting go of impossible standards and reverse the rising tide of perfectionism. This guide offers you real-world strategies to create a place of "enoughness" as an alternative to the never-ending ladder of perfectionism. In this book, you will find:

• Mindset shifts to cultivate self-worth and self-confidence
• Habits for practicing self-compassion every day
• Tools to ditch limiting beliefs about success and failure
• Skills for managing perfection-fueled stress, anxiety, and impostor fears
• Strategies to strive for excellence in a healthier way

Perfect Enough is designed for anyone who has experienced anxiety, self-doubt, or low self-confidence caused by perfectionism. You will read universal stories of feeling substandard and learn strategies that will help you live a calmer, more balanced, and joyful life.

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Produktdetails

• Verlag: New Degree Press
• Erscheinungstermin: 11. Oktober 2022
• Englisch
• ISBN-13: 9798885046817
• Artikelnr.: 74732325