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In this timely and illuminating guide, Dr. Diaz, a board-certified internist, separates fact from fiction when it comes to the most pressing health issues of our day. Scientifically based and clinically proven strategies to prevent the development of heart disease by, among other things, achieving safe and meaningful weight loss are thoroughly and clearly addressed. Lifestyle choices, such as exercise and various dietary patterns, are also addressed, as they form the basis of a heart healthy lifestyle. Where appropriate, emerging pharmaceutical strategies that have been proven safe and effective in terms of reducing heart disease risk and promoting weight loss are also discussed. In this era of rampant medical misinformation, social media driven fads, and uncorroborated claims, this book provides readers with the tools they need to make truly informed decisions about their health and wellness.