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Master the Art of Staying Calm Under Pressure General surgery residency is one of the most demanding and high-stress calling experiences in medicine. Long hours, intense pressure, and emotional baggage can take a toll on even the most dedicated minds. Steady Hands, Steady Mind is your essential guide to navigating these challenges with clarity, confidence, and emotional well-being. Through a blend of research-backed techniques, real-life stories, and practical tools, this book supports you to: Use mindfulness strategies to enhance focus, precision, and emotional balance Build prevention and stress management strategies tailored for surgical settings Foster a balanced mindset to help you maintain your well-being without compromising excellence Build mental resilience to thrive under pressure and sustain a fulfilling career Whether you're a surgery resident, attending, or medical student preparing for the road ahead, this book will equip you with the tools to embrace mental clarity, resilience, and a steady, self-guarded mind-helping throughout your journey in surgery.