Untriggered - Rahmani, Selene
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In a world that profits from your outrage and feeds on your emotional reactivity, peace isn t just hard to find it s almost impossible to hold. If you re tired of feeling hijacked by every comment, headline, or conversation, this is your turning point. This book is not about suppressing emotions; it s about reclaiming your nervous system. It s about learning how to stop being triggered, regulate your emotions, and step into a life where your calm is unshakable even when the world is on fire. Through the lens of nervous system regulation, trauma-informed mindfulness, and spiritual detachment…mehr

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Produktbeschreibung
In a world that profits from your outrage and feeds on your emotional reactivity, peace isn t just hard to find it s almost impossible to hold. If you re tired of feeling hijacked by every comment, headline, or conversation, this is your turning point. This book is not about suppressing emotions; it s about reclaiming your nervous system. It s about learning how to stop being triggered, regulate your emotions, and step into a life where your calm is unshakable even when the world is on fire. Through the lens of nervous system regulation, trauma-informed mindfulness, and spiritual detachment practices, you ll be guided into a radical new way of experiencing the world one where your reactions no longer control you. You ll learn how to dismantle the triggers that have been programmed into your body, your relationships, and even your digital life. With powerful tools like journaling for inner peace, emotional mastery techniques, and deeply reflective prompts, this is more than a book it s a self-defence manual for your soul. Whether you're struggling with overthinking and anxiety, overwhelmed by toxic relationships, or simply exhausted by a society that never stops shouting, this book will help you build a sanctuary within. It shows you how to create stillness without shutting down, how to engage without absorbing, and how to trust your own clarity in a world addicted to chaos. For seekers, survivors, empaths, thinkers, and anyone who longs for freedom from their internal storms, this is the guidebook you didn t know you needed. If you ve ever whispered, I just want peace, you ve found your answer. This is the invitation to become untriggered not by escaping the world, but by mastering your place within it.
Autorenporträt
Selene Rahmani is a writer, somatic practitioner, and emotional resilience guide whose work bridges modern neuroscience with timeless spiritual practices. With roots in both East and West, Selene's perspective is deeply multicultural, shaped by her studies in mindfulness, trauma healing, and media psychology. She has spent over a decade helping individuals unravel emotional reactivity and rewire their nervous systems for clarity, courage, and calm. Her writing is known for its lyrical precision, intellectual depth, and uncompromising honesty. Selene believes that inner peace is not a luxury-it is a revolutionary act in a hyper-stimulated world. This book is the culmination of her mission: to help people become sovereign in their nervous systems and unshakable in their self-trust.