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Motherhood changes everything-your body, your mind, your relationships, and your sense of self. This book is your warm, understanding companion through it all. Written with the wisdom of a doctor and the heart of a fellow mom, it blends medical insight with real-life stories to guide you through postpartum recovery, emotional well-being, feeding choices, and finding balance between caring for your baby and caring for yourself. With honesty, empathy, and culturally relevant advice, it reminds you that you are never alone-and that with the right support, motherhood can be a journey of healing, growth, and joy.