Calm In Any Storm - Smith, Sienna
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Tired of feeling hijacked by stress, anxiety, and overwhelm? It's time to find your calm - and keep it - no matter what life throws at you. If you've ever wished you could stay grounded in chaos, Calm in Any Storm is your step-by-step guide to building unshakable steadiness - even in today's uncertain world. This book is for you if:You wake up anxious and go to bed exhausted. Your emotions feel out of control - or bottled up until they explode. You react with loved ones and then feel guilty afterward. You want quick, science-backed tools to stay centered in daily life. Inside, you'll discover…mehr

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Produktbeschreibung
Tired of feeling hijacked by stress, anxiety, and overwhelm? It's time to find your calm - and keep it - no matter what life throws at you. If you've ever wished you could stay grounded in chaos, Calm in Any Storm is your step-by-step guide to building unshakable steadiness - even in today's uncertain world. This book is for you if:You wake up anxious and go to bed exhausted. Your emotions feel out of control - or bottled up until they explode. You react with loved ones and then feel guilty afterward. You want quick, science-backed tools to stay centered in daily life. Inside, you'll discover how to: Rewire your nervous system so stress doesn't control you. Break free from overthinking, worry, and panic before they spiral. Create micro-moments of calm anywhere you are in just seconds a day. Use breath, movement, visualization, and awareness as powerful healing tools. Build lasting resilience so you can face challenges with clarity and confidence. What makes this book truly unique:36 beautiful illustrations to guide your practice visually. 60 somatic-based practices and techniques for immediate stress-relieving results. Stories to inspire and motivate you to achieve calm, one step at a time. Rooted in neuroscience, somatic therapy, breathwork, Internal Family Systems (IFS), and timeless wisdom, this stunning book gives you practical, compassionate tools to return to yourself - calm, clear, and connected - again and again. If you're ready to stop being pulled under by stress and finally take back control of your peace, confidence, and well-being... start reading Calm in Any Storm today.