FoodClues - Sams, Pt Alexis
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FoodClues(TM) Decoding the Hidden Messages Behind Your Food Likes and Dislikes Every food you avoid is a clue to your health. If you've ever asked yourself "Why does this food make me feel awful?" or "Why can't I stop craving that?"-this book will finally give you answers. In FoodClues(TM), holistic health expert Dr. Alexis Sams introduces a new way to understand your body through the lens of food sensitivities, intolerances, and cravings. This isn't a food allergy cookbook or an elimination diet plan. It's a practical guide to reading the messages your body is already sending-so you can start…mehr

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Produktbeschreibung
FoodClues(TM) Decoding the Hidden Messages Behind Your Food Likes and Dislikes Every food you avoid is a clue to your health. If you've ever asked yourself "Why does this food make me feel awful?" or "Why can't I stop craving that?"-this book will finally give you answers. In FoodClues(TM), holistic health expert Dr. Alexis Sams introduces a new way to understand your body through the lens of food sensitivities, intolerances, and cravings. This isn't a food allergy cookbook or an elimination diet plan. It's a practical guide to reading the messages your body is already sending-so you can start healing at the source. Inside, you'll learn how to: * Decode reactions to 35 commonly avoided foods-from bloating to brain fog * Discover which food clue categories connect to deeper issues like gut health, hormone imbalance, and immune dysfunction * Connect your symptoms to real solutions-without lab tests, restriction diets, or prescriptions * Uncover how nutrition and emotions, stress, and trauma affect your food choices * Explore real case studies of clients who found freedom by decoding their food clues Whether you're dealing with digestive health struggles, anxiety, skin issues, or unexplained fatigue, this book helps you translate what your body's been trying to tell you all along. Empower yourself with a system that turns frustration into clarity. Cravings, food intolerances, and repulsions aren't random-they're reflections of what's happening beneath the surface. It's time to listen.
Autorenporträt
Dr. Alexis Sams, PT aka "The Food Allergy Doc" is a holistic physical therapist and food allergy specialist serving clients all over the world from her home base in Phoenix, Arizona.With a focus on enhancing the lives of those living with food allergies and intolerances, Dr. Alexis uses her signature FoodClues(TM) Approach to uncover hidden factors driving food reactions that are often overlooked in traditional medical treatments. She draws on her extensive training in physical therapy, functional medicine, and herbalism to help countless individuals worldwide who haven't found relief from their food reactions through other programs or medications. Dr. Alexis is a self-proclaimed foodie and the author of Food Clues: Decoding the Hidden Messages Behind your Food Likes and Dislikes which shares her practical approach to conquering food reactions with its readers.