Tennis Wellness & Performance - Harshana, Ranil
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Tennis Wellness & Performance: Practical Tips for the Competitive Tennis Coaches and Players "Tennis Wellness & Performance" is a comprehensive guide that aims to enhance the skills of competitive tennis players and their dedicated coaches by providing superior fitness, strategic insights, and practical advice. NOTE: THIS IS NOT A DRILL OR EXERCISE BOOK Key Topics: * Strength and Conditioning: Emphasizing physical preparation to achieve peak performance on the court. * Mindset: Developing mental toughness and focus to excel under pressure. * Nutrition: Fueling the body effectively enhances…mehr

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Tennis Wellness & Performance: Practical Tips for the Competitive Tennis Coaches and Players "Tennis Wellness & Performance" is a comprehensive guide that aims to enhance the skills of competitive tennis players and their dedicated coaches by providing superior fitness, strategic insights, and practical advice. NOTE: THIS IS NOT A DRILL OR EXERCISE BOOK Key Topics: * Strength and Conditioning: Emphasizing physical preparation to achieve peak performance on the court. * Mindset: Developing mental toughness and focus to excel under pressure. * Nutrition: Fueling the body effectively enhances energy and facilitates recovery. * Recovery: Essential practices for rest and rejuvenation to sustain performance capabilities. * Injury Prevention: Collaborating with medical doctors and physical therapists to minimize risk and promote longevity in sport. * Team Dynamics and Communication: Building strong relationships and effective communication strategies both on and off the court. * Winning & Losing: cultivating the skills to handle victories, defeats, and the unexpected equally. * Travel and Safety: Offering strategies to manage travel challenges while maintaining readiness and safety. This book assumes coaches and players have a foundational understanding through medical evaluations and fitness assessments, then advances to strategies that enhance training and competition performance. It addresses essential questions for coaches and athletes, such as efficient warm-up and cool-down routines, integrating necessary physical attributes into coaching programs, periodization's role in training plans, and optimal dietary and hydration strategies. We explore practical tips for fighting fatigue, maintaining motivation, effective recovery techniques, and safe traveling for maximum readiness. Ultimately, this book will help coaches and players make informed, intelligent decisions to achieve long-term success in their tennis endeavors.
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