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This comprehensive guide takes readers on a 365-day journey into the world of exercise science and sports health. Each day, a keyword or concept from the field is explored, providing clear definitions, practical applications, and actionable advice tailored for athletes, fitness enthusiasts, and personal trainers. From physiology and biomechanics to nutrition and recovery, the book covers essential topics to enhance athletic performance and promote overall health. By breaking down complex concepts into daily, digestible insights, readers gain a deeper understanding of how the body works and how to apply this knowledge to achieve their fitness goals. Whether you're a beginner looking to build a foundation or a seasoned professional seeking fresh perspectives, "365 Athlete - An Exercise Physiologist's Perspective" serves as a yearlong resource for learning, growth, and inspiration in the pursuit of optimal performance and well-being.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.