Ted Desmaisons

Playful Mindfulness

a joyful journey to everyday confidence, calm, and connection

• Broschiertes Buch

Produktbeschreibung

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection. Includes a glossary of 15 super-fun games from the world of improvisation.

Produktdetails

• Verlag: Anima Learning
• Seitenzahl: 318
• Erscheinungstermin: 21. März 2019
• Englisch
• Abmessung: 225mm x 149mm x 19mm
• Gewicht: 466g
• ISBN-13: 9781950373000
• ISBN-10: 1950373002
• Artikelnr.: 59645144

Autorenporträt

Ted DesMaisons has been synthesizing innovative approaches to collaborative learning and personal development for over 30 years. A graduate of Stanford Business and Harvard Divinity schools, Ted trained to teach mindfulness with Jon Kabat-Zinn and others at the UMASS Medical School and has studied, taught and performed improvisation internationally. Currently, Ted teaches Playful Mindfulness and voice and presence courses through Stanford University's Continuing Studies program and co-hosts the Monster Baby Podcast ("A Curious Romp through the Worlds of Mindfulness and Improvisation")-the inspiration for this book. He lives near the beach cliffs of Daly City, California with Luna and Marley, his two quirky and charismatic spotted Ocicats.