Vivian Whitmore

Acceptance and Commitment Therapy Workbook 5 in 1: The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Your mind is loud. Your body is tired. And the peace you're chasing always feels one anxious thought away.

Every day, over 301 million people silently fight the crushing weight of anxiety disorders. For many, it starts with a racing heart and a restless mind. But it doesn't stop there. It hijacks sleep. Steals focus. Turns routines into rituals. You find yourself checking the stove three times. Replaying conversations. Doubting your own memory. Your life is being written by fear, one overthought at a time.

If this is your reality, you are not alone. And more importantlyyou are not broken.

Research published in the Journal of Contextual Behavioral Science shows that Acceptance and Commitment Therapy (ACT) significantly reduces the severity of anxiety, overthinking, and OCD symptoms by improving what experts call "psychological flexibility"the ability to stay calm, focused, and grounded in the face of mental chaos.

Rather than teaching you to control your thoughts, ACT teaches you how to stop being controlled by them.

Inside This Toolkit, You'll Learn to:

• Silence mental noise using clinically tested defusion techniques that separate you from your thoughts, so you can stop spiraling and stay present.
• Break the OCD cycle by identifying your unique triggers and dismantling the obsessioncompulsionrelief loop with proven ACT exposure strategies.
• Use "mindful anchors" in real-time moments of paniclike driving, arguing, or lying awake at 2 a.m.so you never feel emotionally hijacked again.
• Build a personalized emotional regulation system using 5 sensory-based grounding tools that reset your nervous system in under 3 minutes.
• Tap into deep personal values using 8 discovery exercises to guide decisions, set boundaries, and make peace with uncertainty.
• Stop avoidance behaviors that shrink your worldand replace them with committed action that expands it, one courageous step at a time.
• Create your own Self-Therapy Practice Plan with simple daily check-ins, habit-stacking techniques, and sustainable healing rituals.

This workbook doesn't just talk about change. It walks you through it.

You don't need a perfect mind to live a peaceful life.

With dozens of interactive worksheets, scripts, real-world case examples, and trauma-sensitive strategies, this book is your full roadmap to mental clarity, emotional strength, and fearless authenticity.

Whether you're just beginning your healing journey or you've tried everything and still feel stuck, this workbook will meet you where you areand walk with you through the storm.

Don't wait for your fear to disappear. Learn how to live fully with it.

If you're ready to stop reacting to anxiety and start responding to life with courage, clarity, and compassiongrab your copy of Acceptance and Commitment Therapy Workbook now, and begin the journey back to yourself.

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Produktdetails

• Verlag: Vivian Whitmore
• Erscheinungstermin: 27. März 2025
• Englisch
• ISBN-13: 9798230583240
• Artikelnr.: 73734041