Healthy Heath

The 30-Day Gut Reset: Heal Your Body, Fix Your Energy, and Ditch the Bloat Naturally (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you constantly feeling bloated, tired, foggy, or struggling with stubborn digestive issues? Your gut might be the problemand the solution.

The 30-Day Gut Reset is your step-by-step guide to healing your digestive system, naturally restoring balance to your microbiome, and reclaiming vibrant energy through food, habits, and low-tox living. Designed for anyone suffering from bloating, IBS, leaky gut, low energy, skin flare-ups, or simply wanting to optimize their health, this 4-week plan offers a practical roadmap to finally feel better.

In this gut health transformation plan, you'll learn:

• What it really means to "heal your gut"
• The most common gut saboteurslike gluten, dairy, sugar, and seed oils
• How to do an elimination diet without feeling deprived
• What foods heal your gut lining (bone broth, fermented veggies, aloe, and more)
• The difference between probiotics and prebioticsand how to use them
• How stress, sleep, and toxic products can secretly wreck your digestion
• Simple daily rituals that support gut healing naturally
• Long-term eating habits to maintain a healthy microbiome
• How to reintroduce trigger foods safely and smartly

You'll also get: ✅ A full 7-day elimination meal plan ✅ A printable food journal template ✅ Gut-supportive recipes, supplements, and low-tox product swaps ✅ A 30-day transformation tracker to celebrate your progress

Whether you're dealing with digestive symptoms, fatigue, mood swings, or skin breakouts, this gut reset challenge is the perfect blend of science-backed strategies and real-life habits that work. No fad detoxes. No gimmicks. Just foundational wellness from the inside out.

If you're searching for a natural gut reset program, an anti-inflammatory meal plan, or the tools to finally feel like yourself againthis is it.

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Produktdetails

• Verlag: Healthy Heath
• Erscheinungstermin: 3. Mai 2025
• Englisch
• ISBN-13: 9798231944125
• Artikelnr.: 74059332