Alexander Huang

The AI Vitality Blueprint (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Turn AI into your personal health ally. The AI Vitality Blueprint is a clear, motivating guide that shows you how to use everyday AI tools, apps, and wearables to build energy, strength, and longevity. Written by a competitive strongman and writing enthusiast, it blends lived experience with practical systems you can start today. The companion workbook turns ideas into action, one page at a time.

What you will learn

• How to pick a lean stack of AI tools and wearables that match your goal, muscle gain, fat loss, endurance, or recovery
• How to use AI for meal planning, macro coaching, grocery lists, and simple habit loops you can stick to
• How to build smart workouts with AI, adjust for recovery, and avoid plateaus and injuries
• How to improve sleep and stress using wearable data and calm, simple routines
• How to run weekly and monthly reviews that turn scattered data into clear decisions
• How to use the Health Terminal, a simple hub that makes patterns visible across your life

Why this is different

You are not getting a pile of app reviews. You are getting a system. The book shows you exactly how to align goals, behavior, and feedback. The Health Terminal concept gives you one source of truth, so you can see where you are winning and where the leaks are. The tone is coach like and friendly, with case studies, mistakes to avoid, and action checklists at the end of each chapter.

What is inside the eBook

• A step by step path from awareness to tools to daily application and long-term integration
• Clear walkthroughs of AI nutrition, training, recovery, sleep, mental health, and preventive care
• Real world case studies, busy parents, desk workers, beginners, and athletes
• Common mistakes to avoid, like over stacking tools, chasing metrics, or ignoring recovery
• The Health Terminal chapter, a deep dive on building your personal hub in Google Sheets or Excel, with daily, weekly, and monthly diagnostic prompts you can run in ChatGPT
• A resource guide of recommended apps and wearables, with strengths, limitations, and best uses
• Safety and ethics notes, AI is a supercharger for self-care, not a replacement for medical professionals

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Produktdetails

• Verlag: Alexander Huang
• Erscheinungstermin: 30. August 2025
• Englisch
• ISBN-13: 9798231859832
• Artikelnr.: 75330826