Elon Imani

Teen Mental Health Toolkit (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Welcome to the Teen Mental Health Toolkit! This book was written just for YOU! When you're a teen, life can feel like a roller coaster ride with sudden turns, loops, and twists. It's easy to feel overwhelmed by things like school stress, friends who are always on the go, family obligations, or the constant chatter on social media. But guess what? You're not going through this journey by yourself. This toolkit will be your new best friend and help you get through it with strength, hope, and confidence.

This isn't just another dull self-help book. Lots of cool activities that can help, real stories from people your age, and powerful lessons from Bible heroes like David, Elijah, and Joseph who went through hard times and won! You'll learn how to understand your thoughts, deal with stress, get stronger emotionally, and get back on your feet faster after a setback. You'll also learn how faith can be a strong base that keeps you steady when life gets rough.

Get ready to dive into exciting parts like:

· Understanding Your Mind: Do you ever feel like your thoughts are a bunch of pieces that don't fit together? Figure out how your mind works and how to deal with your worries in a healthy way. There is a lot of stress in my life from school, friends, and even the internet. Learn how to spot it, deal with it, and breathe through it like a pro.

· The Pressure Zone: Being strong doesn't mean you never get sad or angry. Find out how to be honest and brave about your feelings and grow from them.

· Digital Balance: Social media is great, but it can also be too much to handle. Set healthy limits for yourself so that you are in charge and not your phone.

· Help from Friends and Family: Who are your go-to people? Gather a group of people who will cheer you on and keep you grounded when things get tough.

· Confidence and self-esteem: You can only be truly confident if you know you are loved and valuable just the way you are. Stop trying to be perfect and start being YOU! The mind and body are like best friends-when you take care of one, the other feels better too. How to get more sleep, eat better, and move around to improve your mood.

· Resilience: Things will go wrong in life, but you'll learn how to get back up stronger than ever.

· Getting rid of the stigma: Having mental health problems doesn't mean you're weak or don't believe in God. Break the silence, end the shame, and start the conversation.

· Daily Mental Wellness Routine: Small daily habits can make a BIG difference. Create your personal plan to keep your mind, body, and spirit thriving every day

Every chapter invites you to engage with journaling prompts, prayer reflections, practical exercises, and inspiring Bible verses. This toolkit is designed to speak to your heart, meet you where you are, and walk with you on your unique mental health journey.

So why wait? It's time to take control, build your resilience, and strengthen your mind and spirit with practical tools paired with timeless biblical wisdom. Pick up this book and start your journey to a happier, healthier YOU today. You've got the power to thrive-and this toolkit is here to guide you every step of the way.

Remember, you are never alone. You are loved. You are important. Let the Teen Mental Health Toolkit be your guide to discovering joy, hope, and strength that lasts a lifetime.

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Produktdetails

• Verlag: Elon Imani
• Erscheinungstermin: 1. Oktober 2025
• Englisch
• ISBN-13: 9798231181803
• Artikelnr.: 75559723