F. M. Syed

Micro-Wins: Tiny Habits That Stick (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Give me 60 secondsget your first win back.

Micro-Wins is a no-pressure playbook of minute-long habits you can keep, even on busy or low-motivation days. Instead of all-or-nothing plans, you'll design one micro-habit, stack it onto something you already do, and let small wins create momentum.

Inside you'll learn:
How to choose a 60-second action in two minutes
Habit-stacking maps to anchor new routines to existing ones
If-then scripts for tough mornings and tired evenings
Gentle tracking that prevents burnout and keeps you showing up
50+ micro-habit ideas for mornings, work, health, and money

Why it works: tiny steps are easier to start, repeat, and grow. You'll make progress too small to skipand consistency follows.

90 pages. Clear, friendly, step-by-step pages and printable-friendly layouts. For readers who want results without the grind.

For personal use. Educational; not medical, legal, or financial advice.

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Produktdetails

• Verlag: F. M. Syed
• Erscheinungstermin: 18. September 2025
• Englisch
• ISBN-13: 9798232716417
• Artikelnr.: 75468682