Leah Rowan

Strong & Plant-based, Your High Protein Vegan Cookbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Strong & Plant-Based: Your High-Protein Vegan Cookbook

Fuel Your Body. Build Strength. Thrive on Plants.

Think you can't get enough protein on a vegan diet? Think again. This complete high-protein vegan guide is packed with over 100 nutrient-rich recipes, weekly meal plans, grocery lists, and science-backed tips to help you hit your protein goals, gain lean muscle, lose weight, and stay energized-all without touching animal products.

Inside, You'll Discover:

• ✅ Protein-Rich Breakfasts - From Savory Tofu Scrambles to Peanut Butter Protein Oats
• ✅ Filling Lunches & Dinners - High-protein soups, curries, stir-fries, and pasta
• ✅ Meal Prep Made Easy - 5-day prep plans for busy lifestyles
• ✅ Smoothies & Shakes - Energizing blends for pre- and post-workout fuel
• ✅ Targeted Meal Plans - For weight loss, muscle gain, and balanced health
• ✅ Myth-Busting Guidance - Say goodbye to the "protein deficiency" myth

Perfect For:

• New vegans who want to feel confident about meeting protein needs
• Fitness lovers building muscle on a plant-based diet
• Busy professionals who want quick, healthy, and satisfying meals
• Anyone who's tired of boring salads and bland tofu

Why You'll Love It: Every recipe in this book is easy to follow, uses accessible ingredients, and is designed to keep you feeling full, fueled, and satisfied. You'll learn exactly how to plan your meals for maximum nutrition-without giving up taste or convenience.

Length: 60+ pages of recipes, tips & plans Recipes: 100% vegan & high-protein Format: Digital PDF - read on any device

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Produktdetails

• Verlag: Leah Rowan
• Erscheinungstermin: 18. August 2025
• Englisch
• ISBN-13: 9798230611240
• Artikelnr.: 75229258