Meg Young

Anxiety Unraveled: Your Journey Toward Answers and Freedom (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Anxiety Unraveled: Your Journey Toward Answers and Freedom

Have you ever wondered, "Why does my anxiety keep coming back, no matter how much I try to manage it?" Do you feel stuck in a cycle of worry, fear, or overwhelm that never seems to let up? Are you looking for practical, lasting solutions to finally reclaim your peace?

This is The Definitive Guide to Breaking Free from Anxiety Anxiety Unraveled is your compassionate guide to understanding and managing anxiety at its root. Written by Meg Young, LCSW, RYT - a therapist and trauma coach who has walked this journey herself - this book reveals the often-overlooked connection between your mind, body, and emotions. It's a fresh, holistic approach to anxiety management that goes beyond coping and helps you create real, lasting change.

If you've tried everything and still feel stuck, frustrated, or hopeless because:

• Anxiety keeps interrupting your life, no matter how hard you try to control it.
• You're overwhelmed by all the advice and methods that don't seem to work.
• You're tired of temporary fixes and want something that addresses the deeper issues.

Imagine how your life could change if, starting today, you could:

• Feel calm and in control even during stressful situations.
• Understand the hidden causes of your anxiety and break free from its grip.
• Build a personalized plan with tools that truly work for you.
• Relax into the peace that comes from knowing you're on the path to lasting relief.

Would you be open to a new perspective that has already helped so many others?

A glimpse of what you'll discover in this book:

• Why traditional anxiety techniques often fail - and what to do instead.
• Simple, science-backed tools for grounding, mindfulness, and mindful movement.
• How to create a daily routine that supports lasting peace and resilience.
• The truth about how your body stores anxiety and how to release it.
• Practical steps to stop overthinking and find clarity in the moment.
• Meg's personal story of overcoming anxiety and the lessons she learned along the way.

If you're ready to go beyond symptom management and truly understand what's driving your anxiety, Anxiety Unraveled is the guide you've been looking for.

Take the first step toward freedom today. BUY NOW and start your journey!

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Produktdetails

• Verlag: Meg Young
• Erscheinungstermin: 7. August 2025
• Englisch
• ISBN-13: 9798999816801
• Artikelnr.: 75183875

Autorenporträt

Meg Young specializes in trauma-informed anxiety management and burnout recovery. With over 15 years of experience, Meg blends evidence-based practices with holistic approaches to help clients reconnect with their minds, bodies, and emotions. Having navigated her own struggles with trauma and anxiety, Meg brings a compassionate, relatable perspective to her work. She's the founder of Lifestyle Reboot, a movement helping high-functioning, burned-out people reignite their spark through programs like Thrive More, Stress Less and Ignite!, the signature burnout recovery membership. Meg has also led workshops on managing anxiety and imposter syndrome for professionals. Meg wrote this book to empower others with the tools and insights she found through her own healing journey and by working with clients for over a decade. When she's not helping clients, Meg enjoys practicing yoga, being outside, traveling, and spending time with family and friends.