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Breaking Free: The Soul Pulse Guide to Overcoming Addiction
Addiction can feel like a cage you can't escape - but freedom is possible.
In Breaking Free, Soul Pulse Wellness offers a compassionate, practical guide to understanding and overcoming addictive patterns, whether they involve substances, behaviours, or thought cycles.
Blending mindfulness, evidence-informed strategies, and gentle self-reflection, this guide will help you:
With real-life insights, reflection prompts, and actionable steps in every chapter, Breaking Free is more than a book - it's a supportive companion for your healing journey.
You'll also find links to guided meditations and community resources to help you stay grounded and connected, so you never have to walk this path alone.
💛 Your story doesn't end here. Start your next chapter today.
Addiction can feel like a cage you can't escape - but freedom is possible.
In Breaking Free, Soul Pulse Wellness offers a compassionate, practical guide to understanding and overcoming addictive patterns, whether they involve substances, behaviours, or thought cycles.
Blending mindfulness, evidence-informed strategies, and gentle self-reflection, this guide will help you:
- Recognise the hidden triggers that keep you stuck
- Create healthy coping rituals that actually last
- Rebuild trust with yourself through small, consistent wins
- Release shame and replace it with self-compassion
- Cultivate resilience for lasting recovery
With real-life insights, reflection prompts, and actionable steps in every chapter, Breaking Free is more than a book - it's a supportive companion for your healing journey.
You'll also find links to guided meditations and community resources to help you stay grounded and connected, so you never have to walk this path alone.
💛 Your story doesn't end here. Start your next chapter today.
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