Paul McElroy

Trigger Point Therapy: Muscle & Joint Pain Relief & Regaining Range of Motion Naturally (Simple Self-massage and Myofascial Release Techniques to Relieve Muscle Pain and Prevent Chronic Tension) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Trigger points are atypically deployed by physical therapists, osteopaths, naturopaths and masseurs. So considering all of these people are highly qualified, and of course they are standing over the patient, where they can apply considerable force, is there any point in trying to treat ourselves?

Well, obviously we cannot expect the same result, while working on ourselves, than that which we might receive if we go to a professional therapist. However, just because the result will be less effective, does not mean that we cannot give it a go. Also, treating oneself, in no way diminishes the role of the therapist.

Inside, you'll discover:

• How to identify and release trigger points on your own.

• Self-massage routines for neck, shoulders, back, hips, and legs.

• Myofascial release techniques to restore mobility and energy.

• Daily exercises to improve posture and prevent recurring pain.

• A natural, drug-free alternative to costly treatments and short-term fixes.

Well, obviously we cannot expect the same result, while working on ourselves, than that which we might receive if we go to a professional therapist. However, just because the result will be less effective, does not mean that we cannot give it a go. Also, treating oneself, in no way diminishes the role of the therapist. Rather, it makes the role of the therapist more meaningful, because a patient, who takes an active interest in their treatment and makes an effort to assist the healing process, while in the comfort of their own home, is actually making the healing effort more effective and is more likely to return to a therapist for further assistance.

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Produktdetails

• Verlag: Paul McElroy
• Erscheinungstermin: 11. Oktober 2025
• Englisch
• ISBN-13: 9798232076467
• Artikelnr.: 75641450