100 Food Affirmations - Johnson, Christyna
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This short book is packed with food-related wisdom for anyone who has a complicated relationship with food, the wellness industry, and diet culture.

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Produktbeschreibung
This short book is packed with food-related wisdom for anyone who has a complicated relationship with food, the wellness industry, and diet culture.
Autorenporträt
Christyna Johnson, MS, RDN, LDN is a Dallas-based eating disorder dietitian, public speaker, and podcast host. She graduated from the University of Arkansas with a Bachelor of Science in Human Nutrition and earned her Master of Science in Nutrition from Texas Woman's University. For years, Christyna struggled with negative body image, disordered eating patterns, and anxiety. Her weight cycled up and down, and she spent more time exercising than necessary, counted calories to no avail, until she hit rock bottom. Now, her work centers around the intersections of food, race and culture, bodies, and access to treatment.