12 Happiness Coach Sessions for Coaches and Individuals - Schnarr, Barbara
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This book takes a step-by-step approach to personal transformation, covering essential topics such as gratitude, self-compassion, overcoming fears, finding purpose, and building resilience. Each chapter is structured as a weekly coaching session, offering in-depth discussions, reflective exercises, and actionable tasks to help clients integrate lasting happiness into their daily lives. Written as a coach-to-client conversation, this book provides: ✅ Guided coaching prompts and journaling exercises. ✅ Practical tools for reframing negative thoughts and cultivating optimism. ✅ Strategies to…mehr

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This book takes a step-by-step approach to personal transformation, covering essential topics such as gratitude, self-compassion, overcoming fears, finding purpose, and building resilience. Each chapter is structured as a weekly coaching session, offering in-depth discussions, reflective exercises, and actionable tasks to help clients integrate lasting happiness into their daily lives. Written as a coach-to-client conversation, this book provides: ✅ Guided coaching prompts and journaling exercises. ✅ Practical tools for reframing negative thoughts and cultivating optimism. ✅ Strategies to align life with core values and personal purpose. ✅ Mindfulness practices to enhance presence and emotional well-being. ✅ Science-backed techniques for long-term happiness and fulfillment. Whether you're a happiness coach, life coach, therapist, or self-improvement enthusiast, this book offers a clear roadmap to guide clients (or yourself!) toward a more joyful and purpose-driven life. Week 1: Understanding Happiness Week 2: Cultivating Gratitude Week 3: Reframing Negative Thoughts Week 4: Building Meaningful Connections Week 5: Practicing Self-Compassion Week 6: Engaging in Joyful Activities Week 7: Practicing Mindfulness and Presence Week 8: Overcoming Fear and Limiting Beliefs Week 9: Aligning Your Life with Your Values Week 10: Finding Purpose and Fulfillment Week 11: Cultivating Optimism and Resilience Week 12: Sustaining Long-Term Happiness Start the journey today and discover how small, intentional changes can lead to profound and lasting happiness!
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