12 Sobriety Coach Sessions for Coaches and Individuals - Schnarr, Barbara
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Are you ready to reclaim your life and embrace the freedom of sobriety? This book is your step-by-step guide to breaking free from addiction and building a fulfilling, purpose-driven life. This transformative program provides you with the tools, strategies, and support you need to navigate your recovery journey with confidence and clarity. Designed for individuals at any stage of recovery, this book offers a compassionate and practical approach to overcoming challenges, rediscovering your true self, and creating lasting change. Each week, you'll dive into powerful lessons focused on: ✅…mehr

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Produktbeschreibung
Are you ready to reclaim your life and embrace the freedom of sobriety? This book is your step-by-step guide to breaking free from addiction and building a fulfilling, purpose-driven life. This transformative program provides you with the tools, strategies, and support you need to navigate your recovery journey with confidence and clarity. Designed for individuals at any stage of recovery, this book offers a compassionate and practical approach to overcoming challenges, rediscovering your true self, and creating lasting change. Each week, you'll dive into powerful lessons focused on: ✅ Understanding and Managing Triggers - Learn to identify what fuels cravings and develop healthy coping strategies. ✅ Building Emotional Resilience - Equip yourself with the strength to handle stress and life's challenges without substances. ✅ Rebuilding Relationships - Mend broken connections and establish healthy boundaries to support your recovery. ✅ Rediscovering Your Purpose - Find clarity on who you are beyond addiction and create a meaningful future. ✅ Long-Term Success Planning - Develop a personalized roadmap to sustain your sobriety and achieve your goals. Packed with engaging activities, reflective journaling prompts, and actionable tasks, this program empowers you to take control of your recovery-one week at a time. Whether you're seeking hope, healing, or a fresh start, this book is your trusted companion on the path to lasting sobriety. Week 1: Building the Foundation for Sobriety Week 2: Developing Healthy Coping Strategies Week 3: Building Healthy Routines and Structure Week 4: Developing Emotional Resilience and Navigating Relationships Week 5: Rediscovering Your Identity and Purpose Week 6: Managing Stress and Building Emotional Balance Week 7: Forgiveness and Healing Week 8: Building Resilience for Long-Term Sobriety Week 9: Creating a Long-Term Vision for Your Sober Life Week 10: Navigating Life's Transitions and Maintaining Week 11: Maintaining Motivation and Staying Inspired Week 12: Celebrating Your Progress and Planning for the Future Your journey starts today. Take the first step toward a brighter, healthier future. You have the power to change-this book will show you how.
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