21-Day Mind Diet Plan for Seniors Over 60 - Mendelson, Clara
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Give your brain and heart the nourishment they deserve with a proven 21-day plan designed for seniors over 60. 21-Day Mind Diet Plan for Seniors Over 60 is a science-backed cookbook based on the MIND diet, created to help improve memory, focus, and long-term brain health. This illustrated guide includes simple Mediterranean-style meals rich in leafy greens, berries, whole grains, omega-3s, and anti-inflammatory nutrients, all tailored for senior nutrition and easy preparation. Inside, you'll discover: A full 21-day MIND diet meal plan with breakfast, lunch, dinner, and snacks Over 100 easy,…mehr

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Produktbeschreibung
Give your brain and heart the nourishment they deserve with a proven 21-day plan designed for seniors over 60. 21-Day Mind Diet Plan for Seniors Over 60 is a science-backed cookbook based on the MIND diet, created to help improve memory, focus, and long-term brain health. This illustrated guide includes simple Mediterranean-style meals rich in leafy greens, berries, whole grains, omega-3s, and anti-inflammatory nutrients, all tailored for senior nutrition and easy preparation. Inside, you'll discover: A full 21-day MIND diet meal plan with breakfast, lunch, dinner, and snacks Over 100 easy, dementia-friendly recipes for brain and heart health Smart ingredient swaps, simple cooking tips, and pantry guidance Support for memory, mood, digestion, and aging well Each recipe is designed for clarity, simplicity, and long-term wellness. No strict rules or fancy ingredients required. Whether you're cooking solo or for a loved one, this book helps you build daily habits that support mental sharpness and healthy aging. Eat well. Think clearly. Age with purpose. Start your brain-boosting journey today, one delicious meal at a time.