Run. Stoic. Strides

26.2 Secrets for Running Marathon Races with High Confidence

A Simple, Hour-by-Hour Workbook for Runners & Marathoners of All Levels With 150+ Pacing Strategies and Marathon Training Nutrition

• Broschiertes Buch

Produktbeschreibung

This marathon handbook helps you quiet the noise and focus on what you can control: the 26.2 hours from final dinner through the night after you finish. An hour-by-hour companion that turns training into calm execution - perfect for first-time marathoners who want confidence without the chaos and experienced runners who want to focus on their performance. Grounded in a Stoic mindset - focus on what you can control - the book organizes race day into the STRIDE method:S - Set Up: Race Blueprint, Common Pitfalls & Fears T - Track: Race-day checklist, pre-race breakfast R - Refocus: Serenity Plan, pacing strategy & split chart, mantras, mental preparation for marathon race day anxiety I - Implement: 26.2 race-execution tips + marathon running cues D - Decompress: Immediate recovery actions, Recovery-in-Motion, Body Whispers pain scan E - Embrace: Post-race reflection-What Changed Today, Before / After, Celebrate

Produktdetails

• Verlag: Run.Stoic.Strides
• Seitenzahl: 140
• Erscheinungstermin: 24. Oktober 2025
• Englisch
• Abmessung: 280mm x 216mm x 8mm
• Gewicht: 373g
• ISBN-13: 9791097924010
• Artikelnr.: 75843352