3 Keys to Managing PTSD - Cotter, Brett
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This book equips military veterans, active-duty military, and their families with a complete stress management program. The book guides you step-by-step, until you master the 3 Keys to Managing PTSD. The 3 keys are: (1) Learn how to stop a stress reaction, (2) Process the trauma, and (3) Meditate daily. If you want to naturally reduce stress this book is for you. The book includes the PTSD FREE mobile app developed by Stress Is Gone. This cutting edge mHealth technology predicts and stops reactions, helps you process trauma, and teaches you how to meditate. A Stress Is Gone Online Membership…mehr

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Produktbeschreibung
This book equips military veterans, active-duty military, and their families with a complete stress management program. The book guides you step-by-step, until you master the 3 Keys to Managing PTSD. The 3 keys are: (1) Learn how to stop a stress reaction, (2) Process the trauma, and (3) Meditate daily. If you want to naturally reduce stress this book is for you. The book includes the PTSD FREE mobile app developed by Stress Is Gone. This cutting edge mHealth technology predicts and stops reactions, helps you process trauma, and teaches you how to meditate. A Stress Is Gone Online Membership is also included as an additional self-care resource. This complimentary offering helps you and your family reduce anxiety, depression, and increase your overall mental health. The site includes a stress assessment and three tailored relaxation exercises to help you reduce physical stress, emotional stress, and mental stress. The entire program included with your purchase is certified by The American Institute of Stress. The author dedicates the book to his father, a decorated USMC Vietnam veteran and Ret. FDNY Firefighter, who passed away from long-term complications from PTSD.
Autorenporträt
Brett Cotter is an award-winning author, renowned trauma expert, and founder of Stress Is Gone, with over 25 years of experience helping clients heal from the most traumatic events of their lives. He is the author of The Stress Is Gone Method, The Suicide Prevention Family Handbook, and 3 Keys to Managing PTSD. Brett's signature method has reached Fortune 500 companies, military bases, hospitals, schools, and top wellness centers including the Omega Institute, Kripalu, Sivananda Paradise Island, Tibet House, New York Open Center, and the Himalayan Institute. He is the trauma expert for Meditation University's teacher training program, certifies students in his methods, and trains Vet-to-Vet Peer Specialists in his suicide prevention protocol nationwide. His approach is a compassionate blend of Eastern and Western philosophies, making Brett a sought-after speaker and trusted guide for those navigating mental and emotional crises.