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365 Caregiving Tips: Caring for Yourself, Practical Tips from Everyday Caregivers encourages you to find small ways to care for yourself so you stay mentally, spiritually, and physically healthy while caring for your loved one and long after caregiving ends. Finding ways to care for ourselves has been critical to the well-being of all five authors and we created this book to share ways for family caregivers to care for themselves too. Not all the tips will fit every caregiver but every caregiver will find a tip that fits. And remember: caregiving never takes a break but you need to.