5 Categories of Self Care - Ibarra
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"Are you ready to unlock the key to a happier and more fulfilling life?" In the 5 Categories of Self Care book, licensed Clinical Therapist Katherine Ibarra encourages the reader to dig deeper and reflect on how much or how little they care for themselves in 5 different areas of self-care. Therapist Ibarra will walk the reader through discovering the results of prioritizing self-care in all aspects of life. Benefits:Elevate your happiness and satisfaction in all areas of your life Feel more in control of your destiny Cultivate stronger and more meaningful relationships Discover your inner…mehr

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Produktbeschreibung
"Are you ready to unlock the key to a happier and more fulfilling life?" In the 5 Categories of Self Care book, licensed Clinical Therapist Katherine Ibarra encourages the reader to dig deeper and reflect on how much or how little they care for themselves in 5 different areas of self-care. Therapist Ibarra will walk the reader through discovering the results of prioritizing self-care in all aspects of life. Benefits:Elevate your happiness and satisfaction in all areas of your life Feel more in control of your destiny Cultivate stronger and more meaningful relationships Discover your inner purpose and find direction in life By incorporating the techniques and journal work ideas in this book, you will improve in all of the following areas:Physical self-care: Taking care of your body and health Psychological/Emotional self-care: Nurturing your mental and emotional well-being Social self-care: Cultivating meaningful relationships Spiritual self-care: Connecting with your inner self and finding purpose Professional self-care: Maintaining a healthy work-life balance Included in this book:Assessments to identify areas for improvement Journal work ideas and techniques to help incorporate healthy habits Grounded in clinical practice and research
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Autorenporträt
My name is Katherine Ibarra, and I am a licensed clinical social worker and licensed clinical therapist with over 16 years of experience in the mental health field. My approach to therapy combines cognitive behavioral therapy, motivational interviewing, psychodynamic therapy, narrative therapy, mindfulness practices, forgiveness therapy, and solution-focused therapy. I have over a decade of experience working with adult patients with relationship issues, depression, anxiety, parenting problems, career challenges, ADHD, grief, life transitions, self-esteem problems, stress, trauma, PTSD, women's issues, multicultural concerns, and more.