Peter Newton

8 Steps to Living a Long Life

The Earth Path of Taoism

• Broschiertes Buch

Produktbeschreibung

A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages

Produktdetails

• Verlag: Inner Traditions/Bear & Company
• Seitenzahl: 208
• Erscheinungstermin: 4. Februar 2025
• Englisch
• Abmessung: 226mm x 156mm x 13mm
• Gewicht: 336g
• ISBN-13: 9798888501405
• Artikelnr.: 70243520

Autorenporträt

Sifu Peter Newton is a registered senior instructor and honorary vice president of the Tai Chi Union for Great Britain. An expert in his field, he specializes in medical Tai Chi, applying Tai Chi and Qigong as a remedial therapy to alleviate ailments. With more than forty years of experience and training directly with Chinese masters, Peter lives in Llandudno, Wales.

Inhaltsangabe

Foreword by Mary Davies Turner, Ph.D.
Preface
Introduction
Step 1—Illumination of Yangsheng
Step 2—Zhang Luanli: The Long Principle
Step 3—Shen Huxi: Profound Breathing
Step 4—Secrets of the Longevity Icons
Step 5—Yin and Yang Rhythms of Life
Step 6—Jing Zuo: How to Sit Quietly
Step 7—Stirring the Shen: The Hidden Taoist Secret
Step 8—Eight Daoyin Longevity Exercises
Ask Sifu—Q & A on Life and Longevity
Final Comment of Ancestor Lu Dongbin
Notes
Glossary
Bibliography
Illustration Credits
Acknowledgements
About the Author
Index