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Do you spend most of your days bound to a chair? Does unwinding for you mean sitting in front of a TV? Do you go out to dinner and end up eating much more than you intended to? For many of us, this is how we cope with the hectic pace of life today. But t

Produktbeschreibung
Do you spend most of your days bound to a chair? Does unwinding for you mean sitting in front of a TV? Do you go out to dinner and end up eating much more than you intended to? For many of us, this is how we cope with the hectic pace of life today. But t
Autorenporträt
VANDANA LUTHRA is an expert on wellness and healthy lifestyles. As founder and mentor, she is the guiding force behind VLCC, the iconic health, beauty and wellness brand with 300 centres across 121 cities in sixteen countries. Vandana opened India's first