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Being a doctor is a noble profession-but true healing begins before illness strikes. In A Lifestyle Remembered: Finding Health in Forgotten Habits, three physicians blend ancient Indian wisdom with modern science to show that prevention is the best cure. Through the eight pillars of lifestyle medicine-nutrition, movement, sleep, emotional balance, environment, connection, addiction, and reproductive health-this book reawakens timeless habits that once kept us well. In an age where people sacrifice their health in pursuit of wealth, this book gently reminds us: health is real wealth. Rooted,…mehr

Produktbeschreibung
Being a doctor is a noble profession-but true healing begins before illness strikes. In A Lifestyle Remembered: Finding Health in Forgotten Habits, three physicians blend ancient Indian wisdom with modern science to show that prevention is the best cure. Through the eight pillars of lifestyle medicine-nutrition, movement, sleep, emotional balance, environment, connection, addiction, and reproductive health-this book reawakens timeless habits that once kept us well. In an age where people sacrifice their health in pursuit of wealth, this book gently reminds us: health is real wealth. Rooted, Readable, and Revolutionary, it's a call to remember what truly sustains us.