A Path to Wholeness - Dolson, Heather
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You are not alone! Pregnancy loss is still a taboo subject with many women suffering in silence. Women don't seek support for a variety of reasons and are left feeling so alone. This is a companion guide to assist you with tangible tools so you can access your own inner wisdom and healer. What you can expect:Tips for loving and deep self-care and ways to make time and space for journal practice. Journal prompts that guide you to look within yourself and do the soul work to process the heavy emotions and get it out of you in a black and white way. Affirmations that uplift and inspire you to…mehr

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Produktbeschreibung
You are not alone! Pregnancy loss is still a taboo subject with many women suffering in silence. Women don't seek support for a variety of reasons and are left feeling so alone. This is a companion guide to assist you with tangible tools so you can access your own inner wisdom and healer. What you can expect:Tips for loving and deep self-care and ways to make time and space for journal practice. Journal prompts that guide you to look within yourself and do the soul work to process the heavy emotions and get it out of you in a black and white way. Affirmations that uplift and inspire you to love and accept yourself the way you are and give you hope for the future. Inclusive language for attached or single women and all situations. A rich resource that you can turn to in times of distress, sadness, isolation and feel held and loved. If you are already saying "I don't stick to journaling," this book is broken down into easy-to-digest sections and makes it attainable. You can find benefit with these tools even for 5 minutes a day. Feeling whole after loss is possible. You are your best teacher, healer, and guide and this is the tool that can support you anytime, anywhere.
Autorenporträt
Heather Dolson is a registered nurse, certified yoga instructor, and embodiment guide with a passion for accessible, inclusive wellness. With over a decade of experience supporting individuals through all stages of life, Heather brings a grounded, compassionate approach to movement and healing. Her background in both healthcare and holistic practices allows her to bridge the gap between clinical knowledge and intuitive body wisdom.Heather specializes in chair yoga, gentle movement, and somatic practices designed for real people with real bodies. Her teaching is rooted in the belief that mobility, flexibility, and vitality are possible at any age or ability. She is also the author of several wellness and embodiment books, and her work has been featured on multiple platforms supporting mind-body health.When she's not writing or teaching, Heather can be found dancing barefoot in her living room, walking in nature, or creating empowering content for her YouTube channel and Patreon community.